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New york times bestselling author, spiritual counselor and wellness activist kathy freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. Mar 15, 2018 discover book depositorys huge selection of kathy freston books online. An instant new york times bestseller embraced and endorsed by such luminaries as oprah winfrey, dr. See all books authored by kathy freston, including veganist. During her 21day cleanse, oprahs daily blog provided updates on her progress, intriguing millions of. A book on how to get happy, healthy, and more enlightened, quantum wellness helps the reader make achievable changes from changing your selftalk to doing minimeditations to tweaking the way you. Quantum wellness is not about imposing big changes but about leaning into wellness, comfortably, adding things here and there to the thrust and taking baby steps toward the. Quantum wellness is the breakthrough book that created a national trend. Kathy frestons appearance on the oprah winfrey show prompted oprah to commit to the 21day cleanse featured in quantum wellness, creating an instant bestseller and a national trend.
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